Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time: 3 person team 3 Rounds
- 2mins Cal Row
- 2mins Box Jumps(24/20)
- 2mins Hang Power Clean (115/85)
2mins Rest after each round
* Each person will start a different station. They will rotate every 2mins and all 3 people will rest at the same time.
* Score total reps between all 3 movements and 3 people.