Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Melissa working on her Deadlifts!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Deadlift- 1 Rep Max.
work up to a heavy 1 rep.
Intent is to get heavy today w/good form! (does not need to be a new 1RM)
WOD: 10-9-8-7-6-5-4-3-2-1
- Handstand Push-Up
- Pull-Up
Every minute on the minute perform 3 Burpees. Time cap is 16 minutes.