Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Rita Benavides working with Ben on his lifts
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 30min
- Snatch 6 singles starting at 75% level load across all sets.
- Clean & Jerk 5 Singles 2 Jerks. Work at 70% of your 1RM Clean & Jerk.
- Back Squat start at 70% of your 1 RM BS. Explosive bounce. 3 sets 3rep.
WOD: 6 Rounds:
- 500m Row Sprint
1 minute easy row
*Record fastest and slowest time. The goal is to go ALL out on all of them with the smallest difference between slowest and fastest!
After WOD 5min Abs