Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Congratulations Alyson your first Handstand!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Power Snatch work up to 60% for a single. 8 sets 1rep
- Clean & Jerk Work up to 75% of your 1RM Clean & Jerk. 5 sets 2reps
- Front Squat work up to 90% 3 set 2rep.
WOD: 5 Rounds For Time:
- Run 200m
- 50 Meters Walking Lunges
After WOD Abs:
- 3 Sets 10reps Hanging Leg Raise
- 3 Sets 15reps V-Ups with Med ball (20/14)
- 3 Sets 10reps Back Extension