Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Snatch 8 singles starting at 70% level load across all sets.
- Clean & Jerk 5 Singles Work at 80% of your 1RM Clean & Jerk.
- Back Squat start at 85% of your 1 RM BS. Explosive bounce. Level load 3 sets 3rep.
WOD: 3 Rounds for Time:
- Run 400m
- 10 Clean & Jerks (135/85)
After WOD Abs
- 3 sets 1min Flutter Kicks
- 3 sets 12 V-Ups (20/10)
- 3 sets 1min Planks