Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Melissa P. working!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: For time:
- 1200m Run up Chorro and back
- 20 Push Press (95/65)
- 20 Ring Rows
- 600m Run
- 20 Push Press (95/65)
- 20 Ring Rows
- 400m Run
- 20 Push Press (95/65)
- 20 Ring Rows
- 200m Run
- 20 Push Press (95/65)
- 20 Ring Rows