Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 6 minutes of practice:
- L-Sit
WOD: As many rounds as possible in 10 minutes of:
- 400m row
- 15 Ring Dips
- 10 Burpee Box Jumps
After WOD 5min Abs
- 3 set Flutter Kicks 1min
- 3 set 20 reps Abs with Med ball (20/10)
- 3 set 1min Planks