Coached Classes
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:30p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma Rope Climb
Coach’s Choice to include warm-up and mobility work.
WOD: 5 Rounds for Time:
- 200m Run
- 2 Rope Climbs
- 15 GHD Sit-Ups
Rest 30 Seconds
Scale the Rope Climbs:
-Scaled Rope Climb half way up rope or 4 Rope Pulls
-10 X Strict Pull-Up
Scale the GHD Sit-Ups:
-Medicine Ball Jackknives
-Abmat Sit-Up