Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team Series Crossfit!!!
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time
WOD Event 2: As FF and MM pairs, complete as many reps as possible in 20 minutes of:
- 30 Clean and Jerks (females)
- 30 Clean and Jerks (males)
- 30 Clean and Jerks (females)
- 30 Clean and Jerks (males)
Etc.
Scaled Standard
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 65, 75, 85, 95, 105, 115 lb.
Males use 95, 115, 135, 155, 175, 195 lb.
Rest 10min
WOD Event 4: Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
- 5 Thrusters
- 5 Pull-Ups
Then, Male 2 and Female 2 each perform: - 10 Thrusters
- 10 Pull-Ups
Then, Male 1 and Female 1 each perform: - 15 Thrusters
- 15 Pull-Ups
Then, Male 2 and Female 2 each perform: - 20 Thrusters
- 20 Pull-Ups
Etc., following the same pattern
Scaled Standard
M – 65-lb. Thrusters
F – 35-lb. Thrusters