Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team Series. ” 2 Snatches, 2 Jerks”, Left to right Nick, Bonnie, Sarah, and Pat.
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD A: For time:
- 100 Single Unders
- 75 calorie row
- 50 Step Ups (24/20)
Rest 4min
WOD B: For Time: 20-20-20 reps
- Hand-release Push-Ups
- Deadlifts (135/90)