Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team Series. “Fast Snatches, SLO Jerks” Left to right Jordon, Lexi, Cheyenne and John.
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Front rack mobility
Strenght: Front Squat 3 Rep Max:
- Establish a new 3 rep max front squat.
Rest as needed between efforts.
WOD: For time: 21-18-15-12-9-6-3 reps:
- Front Squat (95/65)
- Toes-to-bar