Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 25min:
- Clean & Jerk work to 90% of your 1RM Clean & Jerk.
Then 2 drop sets -35lb 2 sets of 2reps.
WOD: Tabata (FOR MAX REPS):
- Row for Calories
REST 30 SECONDS
- Burpees
REST 30 SECONDS
- Box Jump Overs (20)
REST 30 SECONDS
- KB Swings (52/35)
*4 minutes per exercise. 20 seconds of work, followed by 10 seconds of rest for 8 intervals.