Coached Classes
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:30p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 25min
- Hang Squat Snatch. 1 Rep Max, Position 2
WOD: For Time 21-15-9 of:
- Power Snatch (95/65)
- Handstand Push
After WOD 5min Abs