Coached Classes
First Class at 9:30a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: 4-5-6-7-8 reps for time of:
- Pull Ups
- Wall Balls (20/14) (4X reps)
4min Rest
4 Rounds for time of:
- 9 Calories Rowing
- 6 Burpees Over Rower
- 3 Clean & Jerk (165/95)
4min Rest
4 Rounds for time of
- 60 Double Unders or 120 Single Unders
- 15 Kettle Bell Swings (53/35)
- 15 Hollow Rocks