Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time
“Jackie”
- 1000m Row
- 50 Thruster (45/35)
- 30 Pull-ups
then
“Grace”
- 30 Clean & Jerks (135/95)
then
“Helen” 3 Rounds
- 400m Run
- 21 American KBS (53/35)
- 12 Pull-ups
then
“Cindy” 10 Rounds of
- 5 Pull-ups
- 10 HR Push-ups
- 15 Air Squats
*Partners alternating working and resting, dividing reps between each other.
*Must do WODs and movements in order.