Coached Classes
First Class at 6:30a
Second Class at **12:00p – 4:15p (OPEN Gym)
Last Class at 5:30p (Friday Night WOD)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Strength
- Front Squat 10.10.10.10 at 60% of your 1RM Front Squat
WOD: 4 rounds for time:
- 25 Sit-Ups
- 10 Box Step Ups with Kettlebell (20/16)
- 200m Run