Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of:
- 400m Kettlebell Run (20kg/16kg)
- 100 Pull Ups
- 100 Box Jumps (24/20)
- 100 Sit Up
- 10 Rope Climb
- 100 Air Squats
- 100 Push Press (95/65)
- 400m Kettlebell Run (24/16)
* Only one person is working out at one time. While first Partner is completing the chipper, the second Partner is holding a Kettlebell.
* If the Kettlebell touches the ground, both partners must stop and complete 5 Burpees.
* The Kettlebell can be held anyway. However, the Kettlebell cannot rest on the feet.