Coached Class:
First Class at 6:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Overhead Squat
3 X 10 (build to heavy)
WOD: 4 Rounds
- 50 Double Unders
- 15 Kettlebell Swing (20/16)
- 15 Burpees
- 400m Run