Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Back Squats
% of 3RM
5@75%
3@85%
Max Reps at 95%
WOD: Complete as many rounds as possible in 10 minutes of:
- 20 GHD Sit-Ups
- 5 reps (205/145) Squat Cleans