First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Handstand Push-Ups, Jerks and Push Press
WOD: For time:
- 60 Push-Ups
- 50 Dips
- 40 Handstand Push-Ups
Scaling the Handstand Push-up (Pike Push-ups) - 30 Bench Presses (155/85)
- 20 Jerks (155/85)
- 10 Push Presses (155/85)