Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 8min EMOM
- 1 Power Snatch (115/85)
Rest 2mins
8min EMOM
- 2 Power Clean (135/105)
14min EMOM
- Min 1, 30cal Row
- Min 2, 5 Thrusters (95/65)