June 28, 2017 CrossFit San Luis Obispo

Wednesday June 28, 2017

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

WOD: Tabata

  • Tabata Double Under or Single Unders
  • Tabata Hang Power Clean (115/85)
  • Tabata V-Ups
  • Tabata Burpee Over the Bar

Complete each exercise for 8 rounds of 20 seconds of work and 10 seconds of rest then move to the next exercise until all 4 exercises have been completed for 8 rounds.