First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Warm-up: Hip Mobility and Empty Barbell Technique
- 12 Minute EMOM
60-70% of Clean Complex
2 TNG Power Cleans + 1 Hang Squat Clean + 3 Jerks
WOD: For Time:
- 50 Lateral Bar Burpees
- 25 Hang Power Cleans (135/85)
- 5 15ft Rope Climb
- 25 Hang Power Cleans
- 50 Lateral Bar Burpees