February 14, 2018 CrossFit San Luis Obispo

Wednesday February 14, 2018

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

  • Deadlift

WOD:  3 rounds for time of:

  • 800m run
  • 25 Knees to Elbow
  • 25 Deadlifts (225/155)

Scaling
This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 10 minutes.

Intermediate Option 3 rounds for time of:

  • 800m Run
  • 15 Knees to Elbow
  • 15 Deadlifts (185/125)

Beginner Option 3 rounds for time of:

  • 400m run
  • 20 Sit-Ups
  • 15 Deadlifts (95/65)