Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Emily and Morty, partner WOD!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Perform the following complex 7 times for load.
Clean + Front Squat + Jerk + Clean + Jerk
WOD: 21-15-9 Reps for Time:
- Kettlebell Swing (22/16)
- Abmat Sit-Up
- OH Squat (95/65)
- Abmat Sit-Up