Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Complete as many rounds as possible in 12 minutes of:
- 30 Wallballs (20/14)
- 20 Power Snatch (75/55)
- 5 Chest to Bar
Then
- 3 Minute Plank
- 10 Strict T2B
- 2 Minute Plank
- 10 Strict T2B
- 1 Minute Plank
- 10 Strict T2B
When you have finished, perform 3 Burpees for every time you broke up a plank hold.
Then
Alternating with a partner, with :15 to transition:
6 x 500m Row