January 9, 2018 CrossFit San Luis Obispo

Tuesday January 9, 2018

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: 4 rounds for time of:

  • 400m Row
  • 10 reps (115/65) Overhead Squats
  • 6 Toes to Bar
  • 20 Ab Mat