First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Establish a NEW 1RM “Clean Complex”
- 2 TNG Power Cleans + 1 Hang Clean + 2 Jerks
WOD: For Time:
- 75 Calorie Row
- 10 Power Clean & Jerks (135/85)
- 75 Wall-Balls (20/14)
- 10 Squat Clean & Jerks (155/105)
- 75 Double-Unders or 200 Single Unders
- 10 Squat Clean & Jerks (185/125)