Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Freestyle Fran 45 reps of each for time:
- Thrusters (95/65)
- Pull-ups
*Partition as needed to complete 45 reps of each exercise as quickly as possible.
After WOD 5min Abs