October 27, 2016 CrossFit San Luis Obispo

Thursday October 27, 2016

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

WOD: Helen 3 rounds for time of:

  • Run 400 meters
  • 21 reps (24/16) Kettlebell Swings
  • 12 Pull-Ups