Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Back Squat
5-5-5-5-5
WOD: complete 20-14-10 reps for time:
- Power Clean (155/105)
- Chest to Bar Pull-Up
- Overhead weighted walking Lunge Steps (25/15) weights.