January 11, 2018 CrossFit San Luis Obispo

Thursday January 11, 2018

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:


Skill and Drills:

  • Deadlift as Heavy As Possible

WOD:  21-15-9 reps for time of:

  • Deadlifts (315/155)
  • Box Jumps (24/20)

After WOD 1000m Row