Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner “Murph” For Time:
- Run 1mile (together)
Then
(work/rest) - 100 Pull-ups
- 200 HR Push-Ups
- 300 Squats
Then
Run 1 mile (together)
*The Pull-Ups, Push-Ups and Squats may be divided any way.