Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: Teams of 2
5 Rounds For Time:
- 30 Box Jumps (24/20)
- 30 Wall Balls (20/14)
( Partners alternate running 200m )
Then
- 400m Walking Lunge
( Partners alternate work/rest at will )
Then
- 100 Pull-ups
( Partners alternate work/rest at will )