Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: Teams of 3 For Time
- 5000m Row
(partners alternate every 250m)
Then immediately into
- 225 Wall Balls (20/14)
(partners alternate work/rest at will)