Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time.
- 100 Curtis P (95/65)
Then
10 Rounds of Cindy
- 5 Pull-ups
- 10 HR Push-ups
- 15 Air Squats
Alternate after each movement in Cindy example Partner 1) 5 Pullups, Partner 2) 10 HR Push-Ups, Partner 1) 15 Squats, Partner 2) 5 Pull-Ups…
Then
- 1mile Run together