March 20, 2017 CrossFit San Luis Obispo

Monday March 20, 2017

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Dan, Clean 275lbs. with 7 Front Squat!

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

  • SNATCH
    Work at 75% of your 1RM Snatch for 6 singles.
  • CLEAN & JERK
    Work at 80% of your 1RM Clean & Jerk.
    For 7 singles
  • BACK SQUAT
    Work at 70% of your 1RM Back Squat for Speed Squats.
    4 sets 5reps

After Skills and Drills :

  • Row 1000m