Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- SNATCH
Work at 75% of your 1RM Snatch for 6 singles.
- CLEAN & JERK
Work at 80% of your 1RM Clean & Jerk.
For 7 singles
- BACK SQUAT
Work at 70% of your 1RM Back Squat for Speed Squats.
4 sets 5reps
After Skills and Drills :
- Row 1000m