Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie working on her Kipping Pull-Ups!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Jerk Balance:
3 X 5
THEN:
- Split Jerk Complex
5 X 1
1 Pause Split Jerk + 1 Split Jerk
“Pause Split Jerk” 3 second pause in the dip phase
70% – 75% of your 1RM Clean and Jerk.
WOD: 3 rounds for time:
- 100 Double Under or 200 Single Under
- 15 Deadlifts, 275/145
- 20 GHD sit-Up