February 1, 2016 CrossFit San Luis Obispo

Monday February 1, 2016

Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

Bonnie working on her Kipping Pull-Ups!

Bonnie working on her Kipping Pull-Ups!

Coach’s Choice to include warm-up and mobility work.

Skills and Drills

  • Jerk Balance:
    3 X 5


  • Split Jerk Complex
    5 X 1

1 Pause Split Jerk + 1 Split Jerk
“Pause Split Jerk” 3 second pause in the dip phase
70% – 75% of your 1RM Clean and Jerk.

WOD: 3 rounds for time:

  • 100 Double Under or 200 Single Under
  • 15 Deadlifts, 275/145
  • 20 GHD sit-Up