First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up:
WOD: Complete as many rounds as possible in 12 minutes of:
- 25 Pull-Ups
- 50 Calorie Row
- 100 Overhead Squats
- 50 Box Jumps
- 25 Pull-Ups
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box