December 4, 2017 CrossFit San Luis Obispo

Monday December 4, 2017

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:


WOD: Complete as many rounds as possible in 12 minutes of:

  • 25 Pull-Ups
  • 50 Calorie Row
  • 100 Overhead Squats
  • 50 Box Jumps
  • 25 Pull-Ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box