February 9, 2018 CrossFit San Luis Obispo

Friday February 9, 2018

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skill and Drills:

Shoulder Mobility + Core Activation

  • Establish a 3RM Thruster

WOD: For Time: 30 – 20 – 10

  • Burpees
  • Power Snatch (115/65)