December 8, 2017 CrossFit San Luis Obispo

Friday December 8, 2017

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p ( Cancelled )

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Warm-up:

  • Hip & Overhead mobility – Proper Barbell warm-up

Skill and Drills:

  • 1RM Squat Snatch from the floor

WOD: For Time: 27 – 21 – 15 – 9

  • Overhead Squats (75/55)
  • Box Jump Overs (24/20)

After WOD 5min Abs