Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
- Hip & Overhead mobility – Proper Barbell warm-up
Skill and Drills:
- 1RM Squat Snatch from the floor
WOD: For Time: 27 – 21 – 15 – 9
- Overhead Squats (75/55)
- Box Jump Overs (24/20)
After WOD 5min Abs